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Fiber is a nutrient that many people are aware of, but few genuinely understand. Fiber is basically a carbohydrate that cannot be digested. A way of categorizing fiber is by its solubility in water. Both soluble fiber, found in oatmeal and oat bran, and non soluble fiber, found in whole grains, are a key part of the New Sun recipes. Our cookies are a delicious way to deliver this key nutrient into your everyday diet.
The more you learn about fiber, the more sense it makes to use New Sun cookies as a way of getting this nutrient into your daily diet. Below are some links from both academic and medical sources that will give you more detail on why fiber will benefit your healthy lifestyle.
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